Bay leaves are a good source of Vitamins A and C and also contain significant amounts of iron and manganese in particular, as well as smaller amounts of calcium, potassium and magnesium.
for tempering curries    
用於煸煮咖哩
月桂葉是維生素 A 和 C 的良好來源，特別是還含有大量的鐵和錳，以及少量的鈣、鉀和鎂。
 
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